Use sun cream. Or else…

Quite a good idea by Nivea to teach children the importance of applying their sun cream when they’re in the sun.

Whilst on the topic of sun cream, how can one not mention Baz Luhrmann’s Everybody’s Free (To Wear Sunscreen).

I first heard it when I was about 14. The lyrics are taken from a famous essay written in 1997 by Mary Schmich (a columnist with the Chicago Tribune) which gives some amazing advice for life.

Ladies and gentlemen of the class of ’99
Wear sunscreen

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My work day in 10 gifs

I work full-time. Five days a week, clocking about 8 to 9 hours a day. There is a pattern in my 9-to-5 hours.

We’re human beings and there is a rhythm to how we go about our everyday.

Think about the patterns of your life, about the daily routines that shape your existence…By identifying these patterns, and acknowledging their power to shape our lives, we’re better able to set the patterns in ways that boost happiness. – Gretchen Rubin

We talk about morning routines and evening routines. What about your office routine? Are there small changes you can make to it that will increase your happiness at work?

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